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Avocado has highest protein content of all fruit Whole

Avocado has highest protein content of all fruit. Whole grain cereals, meat, whole bread, fish, bananas. Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Just do your best to incorporate healthy choices into your day—vegetables, fruit, lean proteins, beans and legumes, and whole grains are always smart bets. But if the food is.

Added: 2019-03-31 | Category: biznes
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The ultimate energy sources for your body carbohydrates

The ultimate energy sources for your body, carbohydrates are the power suppliers to your body. When your day is packed with classes, assignments, and studying, not to mention a social life and maybe a job, who has time for healthy eating. Other than the obvious risk of diabetes and obesity, consuming sugary beverages can.

Added: 2019-03-29 | Category: biznes
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